QIGONG — Benefits Blog — Wulong Tai Chi Kung Fu

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Tai chi & Qigong Support Academic Performance

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Tai chi and health qigongs - Baduanjin, and Yijingjin - improve academic performance, executive functions, and left-right connectivity.

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Ba Duan Jin Benefits for University Students

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This study highlights the comprehensive benefits of incorporating Ba Duan Jin into physical education, particularly for enhancing both physical and mental health among students.

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Tai chi and Qigong Benefit Breast Cancer Survivors

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Tai Chi and Qigong were shown to be a beneficial and cost effective practice for supporting breast cancer survivors’ health.

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Tai Chi & Qigong Help in Stressful Times

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Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.

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Baduanjin & Tai Chi Help Knee Osteoarthitis

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Tai Chi, Baduanjin and Yijinjing were confirmed to improve the symptoms of pain, stiffness and dysfunction in knee osteoarthritis patients, and all of them are more effective than usual care or conventional exercise.

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Baduanjin Can Improve Negative Emotion

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Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.