April 1, 2025 Helen Simmonds TAICHI, QIGONG, Mental health, Featured Taichi & Qigong Improve Anxiety & Depression April 1, 2025 Helen Simmonds TAICHI, QIGONG, Mental health, Featured Tai chi and qigong significantly alleviate anxiety and depression in older adults.
March 4, 2025 Helen Simmonds Mental health, QIGONG, TAICHI, Featured Tai Chi & Qigong Help in Stressful Times March 4, 2025 Helen Simmonds Mental health, QIGONG, TAICHI, Featured Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.
April 19, 2024 Helen Simmonds QIGONG, Mental health, Physical health Qigong supports physical & mental health April 19, 2024 Helen Simmonds QIGONG, Mental health, Physical health Health qigong improves the range of motion of cervical and lumbar vertebrae and the mental health status of sedentary young and middle-aged groups.
February 24, 2023 Helen Simmonds TAICHI, Featured Ba Fa Wu Bu taichi helps university students’ anxiety & depression February 24, 2023 Helen Simmonds TAICHI, Featured Ba Fa Wu Bu can effectively alleviate negative emotions of anxiety and depression among university students.
