mentalhealth

Tai Chi & Qigong Help in Stressful Times

Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.

Ba Fa Wu Bu taichi helps university students’ anxiety & depression

Ba Fa Wu Bu taichi helps university students’ anxiety & depression

Ba Fa Wu Bu can effectively alleviate negative emotions of anxiety and depression among university students.