April 1, 2025 Helen Simmonds TAICHI, QIGONG, Mental health, Featured Taichi & Qigong Improve Anxiety & Depression April 1, 2025 Helen Simmonds TAICHI, QIGONG, Mental health, Featured Tai chi and qigong significantly alleviate anxiety and depression in older adults.
September 13, 2023 Helen Simmonds TAICHI, Mental health Tai chi improves anxiety & depression of college students September 13, 2023 Helen Simmonds TAICHI, Mental health This study shows that taichi has a positive effect on depression and anxiety.
May 2, 2023 Helen Simmonds TAICHI, Physical health Taichi has multiple heart-healthy effects May 2, 2023 Helen Simmonds TAICHI, Physical health Studies have found that among people with heart problems, practicing taichi improved hypertension, quality of life and lowered stress, anxiety, and depression.
February 24, 2023 Helen Simmonds TAICHI, Featured, Mental health Ba Fa Wu Bu taichi helps university students’ anxiety & depression February 24, 2023 Helen Simmonds TAICHI, Featured, Mental health Ba Fa Wu Bu can effectively alleviate negative emotions of anxiety and depression among university students.
