May 4, 2024 Helen Simmonds QIGONG, Physical health, Featured Ba Duan Jin improves quality of life and exercise capacity of heart failure patients May 4, 2024 Helen Simmonds QIGONG, Physical health, Featured Ba Duan Jin qigong is a viable alternative for exercise rehabilitation in patients with heart failure.
April 19, 2024 Helen Simmonds QIGONG, Mental health, Physical health Qigong supports physical & mental health April 19, 2024 Helen Simmonds QIGONG, Mental health, Physical health Health qigong improves the range of motion of cervical and lumbar vertebrae and the mental health status of sedentary young and middle-aged groups.
March 5, 2024 Helen Simmonds QIGONG, Physical health, Mental health Ba Duan Jin Qigong Helps Menopause March 5, 2024 Helen Simmonds QIGONG, Physical health, Mental health Ba Duan Jin qigong had a beneficial impact on sleep quality, anxiety, and depression in Spanish postmenopausal women.
March 2, 2024 Helen Simmonds TAICHI, Featured, Physical health, Mental health Tai Chi is the Easy Antidote to Aging March 2, 2024 Helen Simmonds TAICHI, Featured, Physical health, Mental health Research confirms that long-term tai chi training is associated with better physical function in older adults.
February 19, 2024 Helen Simmonds TAICHI, Physical health, Featured Taichi Beats Conventional Exercise for Mobility and Balance February 19, 2024 Helen Simmonds TAICHI, Physical health, Featured A recent study published by Frontiers compared the effects of tai chi and conventional exercise on functional mobility and balance.
October 20, 2023 Helen Simmonds TAICHI, Physical health Taichi & Qigong improve bone density, relieve pain, improve balance, and regulate the mind October 20, 2023 Helen Simmonds TAICHI, Physical health Chinese traditional fitness exercises (taichi and qigong) have significant advantages in preventing and treating osteoporosis.
October 3, 2023 Helen Simmonds QIGONG, Featured, Physical health BaDuanJin Improves Fatigue October 3, 2023 Helen Simmonds QIGONG, Featured, Physical health Baduanjin boosts energy by increasing oxygen intake, stimulating blood circulation, and enhancing vitality, thus reducing fatigue.
August 12, 2023 Helen Simmonds TAICHI, Physical health Taichi promotes health & fitness in older adults August 12, 2023 Helen Simmonds TAICHI, Physical health Taichi is an effective, enjoyable, and inexpensive form of exercise intervention for supporting and maintaining physical and mental health.
