Research suggests that the centuries-old practice of taichi, a slow-moving form of martial arts, may improve quality of life for people with chronic diseases.
Asthma is a chronic respiratory disease that affects millions of people worldwide, characterized by inflammation of the airways leading to symptoms such as wheezing, coughing, and shortness of breath. While conventional medical treatments such as inhaled corticosteroids and bronchodilators are effective in managing asthma symptoms, complementary therapies like taichi may also offer potential benefits.
A 2021 systematic review and meta-analysis published in the Journal of Asthma titled "Taichi for Adults with Asthma: A Systematic Review and Meta-Analysis" investigated the efficacy of taichi as a complementary therapy for asthma. The study analysed data from seven randomized controlled trials involving 453 adults with asthma who received taichi training as a complementary therapy for asthma.
The results of the study showed that taichi is associated with significant improvements in asthma symptoms, lung function, and quality of life compared to conventional medical treatments alone.
The practice of taichi may help to reduce stress, promote relaxation, and improve breathing, which could help to manage asthma symptoms. Taichi may also improve lung function by enhancing respiratory muscle strength and endurance.
If you are looking for a taichi program to support young function, try a Wulong class today. Click here to see all our class locations and timings.