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Baduanjin Can Improve Negative Emotion

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Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.

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Taichi Beats Conventional Exercise for Mobility and Balance

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A recent study published by Frontiers compared the effects of tai chi and conventional exercise on functional mobility and balance. 

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Taichi is effective For Hypertension

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Latest clinical trial results from 2 tertiary public hospitals in China has found that tai chi provides greater improvements than other aerobic exercise. 

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Taichi has benefits for chronic kidney disease

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Taichi can benefit end-stage renal disease patients. Regular Taichi exercise, could modestly improve their quality of life, cardiovascular functions, and exercise capability.