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Baduanjin Can Improve Negative Emotion

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Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.

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Taichi Beats Conventional Exercise for Mobility and Balance

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A recent study published by Frontiers compared the effects of tai chi and conventional exercise on functional mobility and balance. 

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Taichi is effective For Hypertension

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Latest clinical trial results from 2 tertiary public hospitals in China has found that tai chi provides greater improvements than other aerobic exercise. 

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Taichi & Qigong improve bone density, relieve pain, improve balance, and regulate the mind

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Taichi & Qigong improve bone density, relieve pain, improve balance, and regulate the mind

Chinese traditional fitness exercises (taichi and qigong) have significant advantages in preventing and treating osteoporosis.

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Tai Chi & Qigong for musculoskeletal disorders

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Tai Chi & Qigong for musculoskeletal disorders

Taichi and Qigong are beneficial for the medical management of musculoskeletal disorders such as neck pain, low back pain, knee osteoarthritis, rheumatoid arthritis and fibromyalgia plus others.