October 24, 2024 Helen Simmonds QIGONG, Featured Ba Duan Jin helps breast cancer rehabilitation October 24, 2024 Helen Simmonds QIGONG, Featured Ba Duan Jin qigong is recommended for use by oncology nurses for breast cancer survivors rehabilitation.
August 27, 2024 Helen Simmonds QIGONG, Mental health, Featured Baduanjin Can Improve Negative Emotion August 27, 2024 Helen Simmonds QIGONG, Mental health, Featured Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.
May 10, 2024 Helen Simmonds TAICHI Tai chi & Qigong for Pain management May 10, 2024 Helen Simmonds TAICHI Tai Chi and Qigong are ancient Chinese practices that can be beneficial for pain management.
April 19, 2024 Helen Simmonds QIGONG, Mental health, Physical health Qigong supports physical & mental health April 19, 2024 Helen Simmonds QIGONG, Mental health, Physical health Health qigong improves the range of motion of cervical and lumbar vertebrae and the mental health status of sedentary young and middle-aged groups.
March 10, 2024 Helen Simmonds QIGONG, Health issues Ba Duan Jin Improves Sleep and Cognitive Function March 10, 2024 Helen Simmonds QIGONG, Health issues Ba Duan Jin practice over 10 weeks showed significant improvements in overall health, sleep, fatigue and cognitive functions including memory.
March 5, 2024 Helen Simmonds QIGONG, Physical health, Mental health Ba Duan Jin Qigong Helps Menopause March 5, 2024 Helen Simmonds QIGONG, Physical health, Mental health Ba Duan Jin qigong had a beneficial impact on sleep quality, anxiety, and depression in Spanish postmenopausal women.
May 28, 2023 Helen Simmonds QIGONG, Health issues Qigong is a self care practice for Multiple Sclerosis May 28, 2023 Helen Simmonds QIGONG, Health issues Research has confirmed that qigong is a self-care practice that may benefit people with Multiple Sclerosis (MS).
February 5, 2023 Helen Simmonds QIGONG Qigong alleviates the side-effects of cancer treatment February 5, 2023 Helen Simmonds QIGONG Researchers have found clear evidence that the practice of qigong can aid in alleviating the negative effects of cancer treatment and can improve patient health in several ways.
January 4, 2023 Helen Simmonds QIGONG Ba Duan Jin qigong promotes physical fitness in college students January 4, 2023 Helen Simmonds QIGONG Regular Ba Duan Jin training can promote the health-related physical fitness of young adults
