baduanjin

Tai chi & Qigong Support Academic Performance

Tai chi and health qigongs - Baduanjin, and Yijingjin - improve academic performance, executive functions, and left-right connectivity.

Ba Duan Jin Benefits for University Students

This study highlights the comprehensive benefits of incorporating Ba Duan Jin into physical education, particularly for enhancing both physical and mental health among students.

Baduanjin & Tai Chi Help Knee Osteoarthitis

Tai Chi, Baduanjin and Yijinjing were confirmed to improve the symptoms of pain, stiffness and dysfunction in knee osteoarthritis patients, and all of them are more effective than usual care or conventional exercise.