International research confirms benefits of taichi and qigong

A significant volume of international research is compiling that establishes taichi and qigong as a powerful and accessible pathway to physical and mental health, and wellbeing for everyone.

Wulong has set aside a dedicated page - BENEFITS - in our website to highlight curated research papers for our students and community.

Evidence confirms benefits that support or alleviate

  • Musculoskeletal disorders, including fibromyalgia, neck and back pain

  • Effects of Parkinson’s disease

  • Cancer treatment and rehabilitation

  • Poor mental health including stress, anxiety and depression, emotional regulation, loneliness

  • Menopause including bone density loss

  • Coronary disease and rehabilitation

  • Recovery from stroke

  • Physical health of older adults including falls prevention.

    Read more on our page - BENEFITS

    Come join a Wulong class to benefit from taichi and qigong.

    Check out our classes at https://www.wulongtaichi.com.au/tai-chi-classes