Today Wulong Tai Chi Kung Fu classes celebrated World Wushu Kung Fu Day 2024 with other enthusiasts around the globe. Professor Lily especially likes the 2024 theme “Wushu: Health and Happiness”. She says
“harmonising mind and body, maintaining physical and mental health, and feeling happy through learning, achieving and making friends make wushu a one-stop shop to a multitude of benefits.”
The benefits of wushu and taichi practice, increased athleticism, improved health, recovery from injuries and disease, more confidence, and strong community are no secret to wushu and taichi instructors and students.
Wushu, which is also referred to as Kung Fu, is an umbrella term for Chinese Martial arts composed of basic offensive and defensive movements executed with either bare-handed or with weapons. Taichi which falls under the wushu umbrella is a popular form of wushu and particularly suitable for people of all age groups and physical conditions.
World Wushu Kung Fu Day aims to raise global awareness of all practitioners, forms, and styles of wushu, both contemporary competition forms or traditional styles. It promotes the concepts of peace, friendship, health, and an appreciation for nature.
Be inspired by this special day to improve your health and happiness – join a Wulong Tai Chi class today! New students are always welcome! Register here!
Please enjoy the photos of the day