Beautiful Qigong Mawangdui Daoyin Shu

Congratulations to everyone who joined the Mawangdui Daoyin Shu Workshop on 4 July 2021. Another rare learning opportunity presented by Wulong, it was a beautiful and joyful session with Professor Lily Sun. We moved slowly, softly and gently, rotating and stretching, strengthening the body and nourishing the heart.

Professor Lily was very impressed by students’ dedication to learning the movements and with the excellent results that were achieved by the end of the workshop.

“I was very impressed with students' easy grasp of the Mawangdui Daoyin Shu today. I encourage students to continue practicing Mawangdui to improve mood and emotional state and enhance physical function and mobility.”

We hope everyone enjoyed the training and continues to enjoy practicing Mawangdui.

Here’s a small collection of photos from the day.

Did you enjoy the Da Wu Qigong dance?

Thank you to everyone who joined us in the Da Wu - the dance - Workshop on June 2nd. Possibly the first time Da Wu has been presented in Australia. It was an outstanding session with Professor Lily Sun, and we appreciate everyone’s hard work. 

Complicated but not difficult, the benefits of the dance for joints, muscles and balance were easy to detect. However the dance not only helps the muscles but also the internal organs to promote the circulation of qi and blood.

We hope everyone enjoyed the dance and continues to enjoy their practice.

Here’s a small collection of photos from the day.

Did you enjoy the Qigong Stick Workshop?

Thank you to everyone who joined us for our Qigong (Stick) Workshop, this past weekend. It was an incredibly valuable session with Professor Lily Sun, and we appreciate the hard work you put in. We hope everyone enjoyed themselves.

Here’s a small collection of photos from the day.

Another Successful Tai Chi Sword Workshop

October Sword Workshop participants all completed the workshop successfully

Congratulation to all those who attended the October sword workshop.  Lily took everyone through more advanced sword foundation and then progressed with the Tai Chi Sword 32 routine. Everyone made an amazing effort.

Due to the great success of the workshop, and popular demand from the participants.  Professor Lily Sun will be running a series of review sessions for people to improve and progress in the Tai Chi 32 form. Signup below!

Professor Lily Sun has practiced sword since the age of 13, it being her speciality short weapon during her Wushu career. Lily is the only master in Australia to have won gold medals at the national level in China.  The focus of her sword workshops are on correct foundation and technique, the practical applications of each movement are taught, not just simply the basic movements.

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Professor Lily Sun will be running a series of workshops.  These are open to both beginners and advanced.  To express interest please fill out the form below.