Wulong Tai Chi Kung Fu is pleased to announce our first workshop for 2024.
Qigong Workshop – 12 Step Health Preservation Qigong
Also called the Daoyin Yangsheng Gong Shi Er Fa, this qigong is a complete set of meridian exercises combining mental concentration, breath control and body movement for life vitality. Long-term practice can enhance cardio-pulmonary function, body shape, flexibility, balance, coordination, as well as improving self-regulating capacity of the nervous system.
The 12 Step Health Preservation Qigong is designed to work on three levels. First, it can be used for health maintenance, to improve vitality and prevent disease by keeping the immune system strong. Second, it can be used directly as a treatment for chronic disease or certain acute conditions. Thirdly, it can be used as a recuperative therapy for those in a recovery phase – the movements are unique in that they can be practised either standing or sitting.
Join Professor Lily Sun to learn:
An introduction to the 12 Step Health Preservation Qigong - Daoyin Yangsheng Gong Shi Er Fa. Created by the Chinese Health Qigong Association to promote physical health, mental relaxation, and spiritual well-being.
Foundation skills and techniques based on the traditional images from ancient silk paintings excavated in Changsha, China.
Simple, beautiful movements based on traditional Chinese medicine principles to improve the function of organs, and preserve health and prevent illness.
The workshop is suitable for all ages and skill levels from beginner to advanced.
Places are limited and registration is essential. Please register via our event page for a unique opportunity to learn this versatile and beneficial qigong while enjoying Professor Lily’s warm, generous and exceptional teaching skills.