On 12 November 2023, Professor Lily Sun led a second exclusive workshop for tai chi enthusiasts to learn session 2 of the Yang Style Tai Chi Fan 28 routine.
Professor Lily delivered clear and comprehensive instructions on Session 2 movements and tai chi fan techniques. Participants immersed themselves in the foundational skills and techniques essential for mastering the subtlety, intricacy and pleasure of the latest and most popular modern fan routine.
Having trained extensively with the creator of the Yang Style Taichi Fan 28, Professor Yang Li, Professor Lily delivered rare insights and a enthralling learning experience.
Professor Lily’s knowledge of the routine and her renowned teaching expertise ensured a high standard of learning for participants. As always, students particularly enjoyed the explanations of subtle fan martial applications - not just simply the basic movements. Professor Lily explained how the fan can be used to startle or visually confuse an opponent, deflect or redirect attacks, and with a flick of the wrist the fan can collapse to strike, parry hits or block other weapons.
We practiced the circular and linear movements of the Tai Chi Fan 28 – open, close, strike, block, poke, sweep, or hook – combined with footwork, body rotation, and other techniques of this fluid and powerful martial art.
And the engaging and uplifting movement names such as “Rain dragon returns to the sea”, “Mighty ox tills the fields” and “Bee tricks the butterfly” inspired our positive enjoyment and assisted our memory of the movements.
Once again Professor Lily was very impressed by students excitement and excellent results achieved learning the techniques and movements of the second half of Tai Chi Fan 28.
"Training with the tai chi fan is good for your taichi foundation, energy flow, mental function (focus and concentration) physical coordination, flexibility, strength and balance." says Professor Lily
“The Tai Chi Fan 28 routine is very relaxing and promotes mindfulness during practice. And the routine movements are very good for your heart.”
Professor Lily is planning a review session for Yang Style Tai Chi Fan 28 for January 2024. Stay tuned for more information soon.
Please enjoy the photos of the day.
For more photos click through to the gallery. Photo Gallery
