GemLife Woodend residents are seeking to improve their health and wellbeing by learning taichi. Since the introduction of weekly classes on Wednesdays at Gemlife Woodend a few months ago, increasing numbers of enthusiastic residents have joined.
Wulong principle Professor Lily Sun says the idea is to keep the body moving.
"As we get older, we have to be more proactive to keep the joints and body moving, and taichi is the perfect way to do it” she said. “We do all the warmups and foundation movements because those exercises give ongoing benefits by incorporating stretching, balance and moving all the joints and muscles."
The first couple to move into the GemLife resort, Doreen and Danny, regularly attend the classes and say they are benefiting greatly from the sessions.
“We joined the taichi class to help with balance, breath control and more, and found it has also assisted with better coordination. It's not hard to do the exercises and those taking part can adjust the routine to suit their own abilities and circumstances. We are not great at sports, but taichi is something anyone can do," said Doreen.
GemLife Woodend Resort Manager Leanne Boxshall agreed, adding:
"It's amazing how quickly you can benefit from regular taichi classes."
GemLife enthusiastic taichi students are looking forward to taking the classes outdoors in the country club alfresco area where they can enjoy the fresh air and warmer spring and summer weather.
