Tai Chi practice is the recommended treatment for post-COVID short and long-term rehabilitation, according to an article in the Infectious Diseases Surveillance, Prevention and Treatment section of Frontiers in Public Health Journal.
If you are concerned about your recovery from COVID, you can register for a Wulong Tai Chi Kung Fu class here.
Wulong Tai Chi classes, designed by Professor Lily Sun (Melbourne’s most qualified tai chi practitioner and teacher), and based on traditional Tai Chi principles and modern standards, are the best Tai Chi training available in Melbourne.
According to a national report, almost half of all Australian adults have been infected with the COVID virus since the start of 2022. And approximately 10% of all COVID patients develop long COVID symptoms, which may persist from one month to more than one year. Long COVID can include shortness of breath, post-exercise illness, cognitive decline, chronic fatigue, stomach disorders, musculoskeletal pain and decline in mental health.
Tai Chi is a multi function exercise comprising correct breathing technique, balance and neuromuscular training as well as stress and emotional management, that is proven to increase your physical and mental health. Practicing Tai Chi allows the body’s relaxation response, regulates respiration, heart rate, blood pressure, and supports vitality in general. Tai Chi has been shown to increase lung capacity, improve cognitive status and mental health, increase muscular strength and mobility, and the quality of life of people with diseases such as chronic obstructive pulmonary disease (COPD).
Don’t delay to improve your health and COVID recovery – join a Wulong Tai Chi class today! New students are always welcome! Register here!