students feedback

It is strengthening my injured knee.
David Truong

I do yoga regularly as well I think both these activities positively influence my physical and mental well-being.
Denise De Souza

The class has assisted with my overall wellbeing, fitness and mobility.
Richard Flanagan

Tai Chi has helped get me moving and increased my balance and flexibility.
Nick Boardman

My physical health and mobility has improved since attending your Tai  Chi classes.
Gwen Wallish

I am on a trial retirement and took the classes to get my body moving after 45 years sitting at a desk. Exercises are gentle but more challenging than I originally thought they would be.  I feel more focused, and more aware of the subtleties of  my body. This has helped me with my balance, co-ordination and flexibility. It is also quite meditative.
At home I am doing video classes with my wife, so I feel I am helping her, not just me.
Ricky Alan Rolfe

Wulong has improved my flexibility and leg strength, and helps me maintain a healthy routine.
It also helped me sleep when I first started.
Roland Heath

We have found that regular attendance at your classes have helped energise us for the following busy work week, helped loosen our shoulder and back muscles and improve our wellbeing. Very beneficial! 
Ying Lee & Gordon

Mental benefits - calms me. 
Tizi Page

My classes to date have influenced both my physical and mental wellbeing. 
Sharon Doyle

It improves my balance and coordination but it is especially helpful  to relax  and free my mind.
Elisa Boera

Wushu keeps my body strong and agile. It helps me in all physical aspects of my life and
improves my ability in other sports such as soccer.
California Nguyen

Tai Chi is great for my mental health, helps me to relax and reduce stress.
Kari White

I felt my body feels less stiff and more flexible.
Piyanont Gate Boonklurb

Stronger, improved posture, clearer mind.
Jessica Bonacci

Wulong classes has helped clear my mind and restore my energy.
Raphael Johns

I feel I have more energy  since starting the class  and notice I tend to walk with more awareness and confidence.  Apart from all the learning, attending the classes has made me aware that certain parts of my body,  shoulders, arms, hands and wrists  are stiff and not flexible as I thought they were. 
Diarmaid Fitzpatrick

The classes have had a large influence on my physical and mental health.
Andrew Johnson