Intermediate

Wulong's Intermediate program continues from the foundations learnt as a beginner. You will usually progress to this level within 1 to 2 years, becoming more proficient in taichi and qigong.

Intermediate students continue tai chi and qigong skills development, working towards more advanced routines in both taichi and qigong, including tai chi martial applications, use of weaponry, and greater proficiency of qigong. You will consolidate physical mobility, mental relaxation, increased power of concentration, endurance, control, knowledge and quality of routines. Intermediate tai chi brings a higher level of enjoyment, personal satisfaction, overall health, and greater mind and body integration.

SUITABLE FOR EVERYONE WHO HAS COMPLETED THE BEGINNERS PROGRAM, ALL AGE AND FITNESS LEVELS

NOTE: Intermediate classes are run in combination with Beginner class. Some parts of the combined class - warm up and foundation exercises - are run together. Then Beginner and Intermediate separate to learn different tai chi and qigong materials. There are benefits for beginners training in the same environment as more knowledgeable students - Beginners can improve faster in this environment, and Intermediate students benefit from review, from increasing clarity, and consolidate their own knowledge while assisting new students.